More evidence has come to light, and you need to know this: eating ultra-processed foods kills you slowly.
The more ultra-processed meals you consume, the more likely you are of suffering from:
- cancer
- cardiovascular disease
- type 2 diabetes
- celiac disease
- multiple sclerosis
The research was conducted in Europe, over the course of 10 years, with over 105,000 participants.
And the results were shocking!
For every 10% increase in the amount of ultra-processed foods the participants consumed, the risk of:
– cardiovascular disease increased by 12%
– coronary heart disease increased by 13%
– cerebrovascular disease increased by 11%
Another study showed that those consuming more than four servings of ultra-processed food each day were 62% more likely to die from any cause compared to those who ate two meals or fewer.
And the relative risk of premature mortality increased by 18% with each additional serving of ultra-processed food.
But why are ultra-processed foods so dangerous?
Simply put, they contain too much sodium and refined sugars instead of nutritional compounds.
Without the later, your body lacks the vital nutrients to function properly.
After a time, once your body has been given poison for too long, it will start to break down.
The first signs are quite hard to miss:
- weight gain
- sleep issues
- pimples and acne
- mood swings
- depression
- low energy
- more headaches
- stomach problems
- nausea
And from this point on, the chain of reactions is set in motion.
Your body won't be able to fight all the poison and keep you healthy, all at the same time.
If you want to avoid the terrible cost of eating these deadly foods, then you are one step closer to a bulletproof health.
Here's what you should never purchase from the grocery store ever again:
- Soft drinks
- Packaged bread and buns
- Chips
- Candy
- Store-bought ice cream
- Boxed cake mix
- Instant noodles
- Infant formula
- Breakfast cereal
- Energy bars
- Flavored yogurt
- Chicken nuggets
- Fast food burgers
- Hot dogs
Instead, start buying from farmer's markets and choose the bio, healthier version (less sodium, less sugars).
I guarantee that the change will be visible. In just two weeks you will start to feel a lot better.
Not to mention that any treatment or remedy you're currently taking will start to show its effects.
Do you want to see this come to life?
It all starts with what you're putting on your plate.
Stay tuned, soon I will be sending you some incredible recipes with outstanding therapeutic benefits.
I look forward to seeing your thoughts on this.
And as always, if you have any questions, please don't hesitate to ask me.
